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UCLBS Recipes

Karin's Almond and Sesame Nut Loaf

Heat about 2 T. sesame oil or sunflower oil in a skillet and fry 1 small chopped onion for 3 to 5 min. until the onion becomes transparent. They do not have to be browned.
Put the onion into a bowl and add the following:

1 large grated carrot
1 large leek, trimmed and chopped finely
2 tsp. toasted sesame seeds
1/2 cup toasted sliced almonds
1/2 cup ground almonds
3/4 cup grated sharp hard cheese ( like cheddar)
3 beaten eggs
2 tsp. freshly chopped dill and/ or parsley

Mix well and put into a greased loaf pan (using parchment paper on the bottom).
Bake at 350 F. for about 1/2 hr or more until the middle is done (just like a cake)
Leave in the pan for 15 min. then remove.
This recipe freezes well. Can be eaten with Cranberry Ketchup:

Cranberry Ketchup

2 1/2 pounds cranberries
Vinegar (to cover cranberries)
Honey ( to taste)
1 T. cinnamon
1 Tsp. ground cloves

Cover the cranberries with enough vinegar just to cover them. Cook until the cranberries burst. Force through a sieve. Add the other ingredients, return the mixture to the fire and simmer until thick. Seal in clean, hot jars.
Serve as a relish with fowl or meat or the above veggie loaf.
This will also freeze well.

Enjoy!



The name UCLBS was inspired by the wit of the Upper Canada Lower Bowel Clinic in Toronto, a respected group of gastroenterologists. The UCLBS is, however, an independent group of Ontarians who are following the Specific Carbohydrate Diet to treat inflammatory/irritable bowel problems, and does not represent therapy recommendations of the clinic.