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UCLBS Recipes

Pam's Carrot Salad

Cook 2-3 Cups of carrot 'coins' until tender, and set aside to cool.

Dressing (good on other salads too):
Juice of 1/2 lemon
1 tbsp. apple cider vinegar
1 tsp green pepper or other Dijon mustard
Serveral good slurps of Tabasco or other legal hot sauce
1 tbsp. honey
salt & pepper to taste
whisk in enough olive oil to emulsify
favorite fresh herbs to taste

Mix carrots with chopped fresh herbs (as much as you like). Mix with dressing and let stand for 1/2 hour before serving.



The name UCLBS was inspired by the wit of the Upper Canada Lower Bowel Clinic in Toronto, a respected group of gastroenterologists. The UCLBS is, however, an independent group of Ontarians who are following the Specific Carbohydrate Diet to treat inflammatory/irritable bowel problems, and does not represent therapy recommendations of the clinic.