UCLBS Recipes

Bianca's Tzadziki

This Recipe can be used as a salad, a dip or a side dish.

cucumber
shrimps-optional
yogurt
dill
garlic
salt

Peel and seed the cucumbers, and then grate them. Salt them and let drain for 10 minutes. It's better to use a higher fat yogourt like 3.8% MF. Drip the yogourt until thickened, since the cucumbers still contain alot of water. Add chopped cooked shrimp, lots of dill and grated garlic, and salt well.

The name UCLBS was inspired by the wit of the Upper Canada Lower Bowel Clinic in Toronto, a respected group of gastroenterologists. The UCLBS is, however, an independent group of Ontarians who are following the Specific Carbohydrate Diet to treat inflammatory/irritable bowel problems, and does not represent therapy recommendations of the clinic.