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UCLBS Recipes

Pam's Chicken and Apple Salad

Marinate boneless skinless breasts of one chicken overnight in:
Olive oil
Grated ginger
Finely chopped garlic
Hot sauce (like Tobasco)

Pan fry or BBQ and cut into half-inch cubes.

Add:
1 apple peeled and chopped (can substitute pineapple chunks)
2 green onions minced
1 handful raisins soaked overnight to soften
2 stalks diced shaved celery
1 small zuccinni - peeled and chopped

Dressing:
1 small clove garlic - pressed
1 tsp grated ginger
Hot sauce (don't hold back)
Juice of half a lemon
Apple cider vinegar (1 or 2 tbsp?)
1+ tbsp honey
1 heaping tsp Dijon mustard

Whip in olive oil to taste

Marinate for at least four hours before serving.



The name UCLBS was inspired by the wit of the Upper Canada Lower Bowel Clinic in Toronto, a respected group of gastroenterologists. The UCLBS is, however, an independent group of Ontarians who are following the Specific Carbohydrate Diet to treat inflammatory/irritable bowel problems, and does not represent therapy recommendations of the clinic.