UCLBS Recipes

Karin's Crab & Shrimp Quiche

Mix together:

4 beaten eggs
1 1/2 cup drained yogurt
1/4 cup sliced green onions
dash of salt and pepper
dash of nutmeg
3/4 cup crab meat
2/3 cup salad shrimp
2 cups shredded Swiss or Cheddar or some of both
2 Tbsp. nut flour

Options: olives, pimento, red onions, fresh dill, capers

Lightly butter quiche pan. Bake at 325 F for 40 min. or more until slightly brownish around edges and a knife comes out clean.

The name UCLBS was inspired by the wit of the Upper Canada Lower Bowel Clinic in Toronto, a respected group of gastroenterologists. The UCLBS is, however, an independent group of Ontarians who are following the Specific Carbohydrate Diet to treat inflammatory/irritable bowel problems, and does not represent therapy recommendations of the clinic.