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UCLBS Recipes

Jenny's Carrot Sage Bonanza Stew

2 lbs meat
1 red onion, chopped
salt and pepper
2 tomatoes, chopped
20 fresh sage leaves
6 large carrots, chopped

1. brown meat in olive oil, put meat aside.
2. cook onion for 5-10 mins.
3. add salt, pepper, water and bring to a boil.
4. add meat, carrots, sage and bring to a boil, cook for 45 minutes

NOTE: This way of making the stew gives a very strong sage flavour. To lessen the sage overtones, dump all ingredients in a pot, fill pot with water until ingredients covered and cook for 2 hours with lid a jar on pot.



The name UCLBS was inspired by the wit of the Upper Canada Lower Bowel Clinic in Toronto, a respected group of gastroenterologists. The UCLBS is, however, an independent group of Ontarians who are following the Specific Carbohydrate Diet to treat inflammatory/irritable bowel problems, and does not represent therapy recommendations of the clinic.