UCLBS Recipes

Jenny's Version of Lucy's Beef Stew

2 lbs beef
1 bunch of carrots, chopped
1 red onion, chopped
3 tomatoes, chopped
4 garlic cloves, chopped
2 tsps salt
1/4 tsp pepper
1/2 tsp dried thyme

1. Dump all ingredients in pot.
2. Fill pot until ingredients are barely covered with water.
3. Simmer for about 2 hours with lid ajar.

The name UCLBS was inspired by the wit of the Upper Canada Lower Bowel Clinic in Toronto, a respected group of gastroenterologists. The UCLBS is, however, an independent group of Ontarians who are following the Specific Carbohydrate Diet to treat inflammatory/irritable bowel problems, and does not represent therapy recommendations of the clinic.