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UCLBS Recipes

Carol's Chicken Marbella

(Source: Honey Wise)

2- 1/2 pounds chicken pieces
1 head of garlic pureed in oil
1/4 cup oregano
coarse salt & pepper
1/2 cup red wine vinegar
1/2 cup olive oil
1/2 cup Spanish green olives, no stuffing
1 cup pitted prunes
1/2 cup capers and juice
1/4 cup Italian parsley
6 bay leaves
3/4 - 1 cup honey

Mix ingredients with honey and marinate overnight. Bake chicken together with marinade uncovered 1 -1/2 hours at 350 basting with juices.

Tip: The gravy has lots of fat. Pour it into a separate container and refrigerate or freeze so fat separates and can be skimmed.



The name UCLBS was inspired by the wit of the Upper Canada Lower Bowel Clinic in Toronto, a respected group of gastroenterologists. The UCLBS is, however, an independent group of Ontarians who are following the Specific Carbohydrate Diet to treat inflammatory/irritable bowel problems, and does not represent therapy recommendations of the clinic.