UCLBS Recipes

Pam's Candied Orange Peel

Cut the peel of fresh oranges or grapefruit into slivers.
Simmer in water appx 30 min. or until just tender.
Drain and return to pot.
Add honey (apprx 1 part honey to 2 parts peel. Adjust for your taste.)
Simmer until all liquid is evaporated, stirring frequently.
(Watch near the end to avoid scorching.)
Spread on parchment paper to cool.

The name UCLBS was inspired by the wit of the Upper Canada Lower Bowel Clinic in Toronto, a respected group of gastroenterologists. The UCLBS is, however, an independent group of Ontarians who are following the Specific Carbohydrate Diet to treat inflammatory/irritable bowel problems, and does not represent therapy recommendations of the clinic.