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UCLBS Recipes

Karin's Cashew Cardamom Balls

Mix together:

1 cup finely chopped (not ground) cashews
1/8 to 1/4 tsp. ground cardamom
1 cup finely chopped majool dates
grated peel of one small orange

Form into 1 inch balls (optional- roll in toasted coconut)
Keep in an air tight container.



The name UCLBS was inspired by the wit of the Upper Canada Lower Bowel Clinic in Toronto, a respected group of gastroenterologists. The UCLBS is, however, an independent group of Ontarians who are following the Specific Carbohydrate Diet to treat inflammatory/irritable bowel problems, and does not represent therapy recommendations of the clinic.