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UCLBS Recipes

Diva's Fab Fudge

1 cup honey
1/8 cup water
1/2 teapoon vinegar
1-1/2 tablespoons butter
1/2 cup almond butter
crushed pecans

Bring honey and vinegar to a boil and simmer until it makes a soft ball in a glass of cold water. Remove from heat and stir in butter until melted. Set pan in cold water and beat until thick. Add nut butter and crushed nuts,

Pour on to a well buttered metal pan and refrigherate until firm enough to shape into small balls. Place balls in paper candy cups and refrigerate. Remove to room temperature an hour before serving.



The name UCLBS was inspired by the wit of the Upper Canada Lower Bowel Clinic in Toronto, a respected group of gastroenterologists. The UCLBS is, however, an independent group of Ontarians who are following the Specific Carbohydrate Diet to treat inflammatory/irritable bowel problems, and does not represent therapy recommendations of the clinic.