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UCLBS Recipes

T's Steak Marinade

1/2 cup very dry red wine
1/4 cup oil
1/2 tsp salt
1 tsp dry mustard powder or legal dijon mustard (President's Choice is legal)
1/2 tsp black pepper
1 clove crushed garlic

Use a blender or rotary had mixer to homogenize all ingredient. Fork steaks, and then place in a dish and pour marinade over them. Make sure they are well coated. Cover and let sit unrefrigerated for half and hour, or marinate in the refrigerator for two hours. I also freeze steaks in ziplock bags with the marinade in the bag, and let them defrost in the fridge.

The red wine, garlic, and mustard all act as natural tenderizers.



The name UCLBS was inspired by the wit of the Upper Canada Lower Bowel Clinic in Toronto, a respected group of gastroenterologists. The UCLBS is, however, an independent group of Ontarians who are following the Specific Carbohydrate Diet to treat inflammatory/irritable bowel problems, and does not represent therapy recommendations of the clinic.