UCLBS Recipes

T's Lemon Salad Dressing

Juice of one lemon
oil equal to 2 times the amount of lemon juice (use a light oil like safflower)
1/2 tsp kosher salt
1/2 finely ground black or white pepper
legal dijon mustard (President's Choice is legal)
1 small clove crushed garlic
1/4 tsp honey

Place ingredients in a jar, seal (very important!) and shake well. The mustard not only adds flavor, but helps to keep the dressing homogenized.

The name UCLBS was inspired by the wit of the Upper Canada Lower Bowel Clinic in Toronto, a respected group of gastroenterologists. The UCLBS is, however, an independent group of Ontarians who are following the Specific Carbohydrate Diet to treat inflammatory/irritable bowel problems, and does not represent therapy recommendations of the clinic.