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UCLBS Recipes

Guacamole

2 ripe avocodoes, mashed
finely grated vidalia onion, to taste
1 hard-boiled egg, finely grated
one medium to large tomato, blanched, peeled, deseeded and coursely chopped
1 clove garlic, crushed
kosher salt & pepper to taste (avocado uses lots of salt)
lemon juice, to taste (I use quite a bit in this recipe - at least one lemon's worth)
Tobasco or other legal hot sauce, to taste (again, I use lots)

Mix all ingredients, and refrigerate, covered, for an hour to let flavors develop. Serve with Sue's crackers.



The name UCLBS was inspired by the wit of the Upper Canada Lower Bowel Clinic in Toronto, a respected group of gastroenterologists. The UCLBS is, however, an independent group of Ontarians who are following the Specific Carbohydrate Diet to treat inflammatory/irritable bowel problems, and does not represent therapy recommendations of the clinic.