UCLBS Recipes

Fresh Fruit Dressing (from Grand Slam)

2/3 cup plain yogurt
1/4 cup vegetable oil
2 tbsp. boiled down fresh orange juice
2 tbsp. honey
1/2 tsp. grated orange rind

Combine all ingredients and mix well. Refrigerate overnight in a sealed container. Makes about 1 1/4 cups.

The name UCLBS was inspired by the wit of the Upper Canada Lower Bowel Clinic in Toronto, a respected group of gastroenterologists. The UCLBS is, however, an independent group of Ontarians who are following the Specific Carbohydrate Diet to treat inflammatory/irritable bowel problems, and does not represent therapy recommendations of the clinic.