UCLBS Recipes

Karin's Mango Salsa

Mix together:

1 or 2 ripe mango, peeled and diced
1/4 cup finely chopped red onion
1/2 sweet pepper, finely chopped
juice of one small lemon or lime
1/4 tsp. cumin (or more to taste)
2 Tbsp. fresh parsley, chopped
(optional - chopped mint)

Refrigerate overnight.
Excellent with grilled chicken or fish.

Enjoy !

The name UCLBS was inspired by the wit of the Upper Canada Lower Bowel Clinic in Toronto, a respected group of gastroenterologists. The UCLBS is, however, an independent group of Ontarians who are following the Specific Carbohydrate Diet to treat inflammatory/irritable bowel problems, and does not represent therapy recommendations of the clinic.