UCLBS Recipes

Garam Masala

1 tbsp cinnamon
1 tbsp cloves
1/2 tsp nutmeg
1/2 pepper
1 tsp cardamom

Grind together into a fine powder. Unused spice may be stored in an airtight container.

The name UCLBS was inspired by the wit of the Upper Canada Lower Bowel Clinic in Toronto, a respected group of gastroenterologists. The UCLBS is, however, an independent group of Ontarians who are following the Specific Carbohydrate Diet to treat inflammatory/irritable bowel problems, and does not represent therapy recommendations of the clinic.