UCLBS Recipes

Ellie's French Dressing

1/2 cup vinegar
1/2 cup oil (I use safflower)
3/4 tsp salt
4 tablets saccharin (equal to 4 tsp sugar) or 3 tsp honey
1/16 tsp dry mustard
1/16 tsp black pepper
1 tsp paprika
1/2 tsp onion juice, or 1 tbsp minced onion, or 1 tsp onion puree

Mix all ingredients. Makes about 1 cup.

I like it a bit tart, but if you don't, you can change the oil/vinegar proportions to 2/3 cup oil and 1/3 cup vinegar.

The name UCLBS was inspired by the wit of the Upper Canada Lower Bowel Clinic in Toronto, a respected group of gastroenterologists. The UCLBS is, however, an independent group of Ontarians who are following the Specific Carbohydrate Diet to treat inflammatory/irritable bowel problems, and does not represent therapy recommendations of the clinic.